Therapy for women and parents who are tired of holding it all together.
You’ve always been the strong one — thoughtful, capable, and deeply caring. But right now, it feels like you're running on empty.
Maybe you’re overwhelmed by anxiety, burned out from parenting, or stuck in cycles of self-doubt and people-pleasing.
You don’t have to figure this out alone. I’m Lauren Valencia, LCSW, a therapist in Nashville offering in-person and online therapy across Tennessee. I help women and parents reconnect with themselves, manage anxiety, and create space for a life that feels more aligned — and less exhausting.
Let’s talk. You deserve support that’s just for you.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Improve your relationship with others
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
